Deep tissue is a massage technique that targets the deeper layers of muscles and connective tissues in the body. It involves applying firm pressure and slow strokes to alleviate chronic muscle tension, break up scar tissue, and promote healing. Deep tissue massage aims to address specific areas of discomfort or tightness and can help improve flexibility and range of motion.

Sports massage is a type of massage therapy specifically tailored for athletes and individuals involved in physical activity. It focuses on preventing and treating injuries, enhancing performance, and promoting recovery. Sports massage techniques can include deep tissue massage, stretching, compression, and joint mobilization. It aims to improve flexibility, reduce muscle soreness, increase circulation, and enhance overall athletic performance.

Swedish massage is a form of massage therapy that involves the application of various techniques to promote relaxation, relieve muscle tension, and improve overall well-being. It typically involves long, gliding strokes, kneading, tapping, and circular movements on the superficial layers of muscles. Swedish massage aims to increase blood circulation, reduce stress, enhance flexibility, and induce a state of relaxation in the body and mind.

Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy designed for pregnant women. It focuses on addressing the unique needs and discomforts associated with pregnancy. Pregnancy massage techniques are gentle and aim to alleviate muscle tension, reduce swelling, relieve back and joint pain, and promote relaxation. The massage is typically performed with the woman lying on her side or using supportive cushions for optimal comfort and safety. It can provide physical and emotional support during pregnancy and help improve overall well-being for expectant mothers.

Hot stone massage is a therapeutic technique that involves using smooth, heated stones as an extension of the therapist's hands. The stones are placed on specific areas of the body or used to massage the muscles. The heat from the stones helps to relax the muscles, improve circulation, and promote deep relaxation. Hot stone massage can relieve muscle tension, reduce stress, and enhance overall well-being.

Stretch massage, also known as assisted stretching or stretching therapy, is a technique that combines elements of massage and stretching to improve flexibility, relieve muscle tightness, and enhance mobility. In a stretch massage session, a trained therapist guides and assists the client in performing various stretches to target specific muscles and areas of the body. The therapist may use techniques such as gentle pulling, passive stretching, and range of motion exercises to lengthen and release tension in the muscles. Stretch massage can help increase joint flexibility, improve posture, prevent injuries, and promote relaxation.

Cupping therapy is a traditional alternative medicine technique that involves placing cups on the skin to create suction. The suction is believed to promote blood flow, relieve muscle tension, and encourage healing. It is often used for pain management, relaxation, and improving overall well-being.